My online classes help those who have restricted mobility or balance challenges, to move confidently from the safety and comfort of a chair

Attending a weekly seated Pilates class can have several benefits including improved strength, posture, coordination, bone density and range of movement, as well as mental health benefits such as reduced stress, anxiety and improved mood, enhanced self-esteem and better sleep

Please register your interest using the form below and I will be in touch with you soon!

Thanks, Rebecca